WEEK ONE WORKSHEET

IKONDANCE.INTWORKSHEET.WK1.pdf (43.9 KB)



WEEK ONE WORKSHEET/LESSON PLAN

Use this document as a tool to hold yourself accountable throughout the course!
This worksheet follows right along with the course giving you a space to put your thoughts on paper.

For teachers, this worksheet doubles as a lesson plan! One week of course material creates a well-rounded, cohesive class with proper progressions. This outline is especially great for classes who only meet once or twice a week and are looking to learn skills quickly.

"I do not try to dance better than anyone else. I only try to dance better than myself."
- Mikhail Baryshnikov

Happy Dancing!

ALL-IN-ONE INTERMEDIATE TECHNIQUE COURSE

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INTRODUCTION

  • WELCOME TO IKON DANCE!

PART ONE

  • À LA SECONDE TURNS INTRODUCTION
  • CALYPSO LEAP
  • BUILDING TILT STRENGTH
  • WEEK ONE COMBO
  • WEEK ONE WORKSHEET

PART TWO

  • DOUBLE AND TRIPLE PIROUETTES
  • TILTS
  • BACK LEAP
  • WEEK TWO COMBO
  • WEEK TWO WORKSHEET

PART THREE

  • HAMSTRING FLEXIBILITY
  • TILT JUMP
  • INTRODUCTION TO LEG HOLD TURNS
  • WEEK THREE COMBO
  • WEEK THREE WORKSHEET

PART FOUR

  • BACK FLEXIBILITY
  • FIREBIRD JUMPS
  • À LA SECONDE TURNS- MULTIPLE ROTATIONS
  • WEEK FOUR COMBO
  • WEEK FOUR WORKSHEET

PART FIVE

  • ARABESQUES AND PITCHES
  • SWITCH FRONT LEAP
  • FOUETTÈS
  • WEEK FIVE COMBO
  • WEEK FIVE WORKSHEET

PART SIX

  • STRETCHES FOR THE FEET
  • A LA SECONDE TURNS + FOUETTÈS
  • SWITCH ARABESQUE
  • WEEK SIX COMBO
  • WEEK SIX WORKSHEET