WEEK FOUR WORKSHEET
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ALL-IN-ONE INTERMEDIATE TECHNIQUE COURSE
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INTRODUCTION
WELCOME TO IKON DANCE!
PART ONE
À LA SECONDE TURNS INTRODUCTION
CALYPSO LEAP
BUILDING TILT STRENGTH
WEEK ONE COMBO
WEEK ONE WORKSHEET
PART TWO
DOUBLE AND TRIPLE PIROUETTES
TILTS
BACK LEAP
WEEK TWO COMBO
WEEK TWO WORKSHEET
PART THREE
HAMSTRING FLEXIBILITY
TILT JUMP
INTRODUCTION TO LEG HOLD TURNS
WEEK THREE COMBO
WEEK THREE WORKSHEET
PART FOUR
BACK FLEXIBILITY
FIREBIRD JUMPS
À LA SECONDE TURNS- MULTIPLE ROTATIONS
WEEK FOUR COMBO
WEEK FOUR WORKSHEET
PART FIVE
ARABESQUES AND PITCHES
SWITCH FRONT LEAP
FOUETTÈS
WEEK FIVE COMBO
WEEK FIVE WORKSHEET
PART SIX
STRETCHES FOR THE FEET
A LA SECONDE TURNS + FOUETTÈS
SWITCH ARABESQUE
WEEK SIX COMBO
WEEK SIX WORKSHEET