1. ALL-IN-ONE INTERMEDIATE TECHNIQUE COURSE

    • Buy now
    • Learn more

  2. INTRODUCTION

    • WELCOME TO IKON DANCE!

  3. PART ONE

    • À LA SECONDE TURNS INTRODUCTION
    • CALYPSO LEAP
    • BUILDING TILT STRENGTH
    • WEEK ONE COMBO
    • WEEK ONE WORKSHEET

  4. PART TWO

    • DOUBLE AND TRIPLE PIROUETTES
    • TILTS
    • BACK LEAP
    • WEEK TWO COMBO
    • WEEK TWO WORKSHEET

  5. PART THREE

    • HAMSTRING FLEXIBILITY
    • TILT JUMP
    • INTRODUCTION TO LEG HOLD TURNS
    • WEEK THREE COMBO
    • WEEK THREE WORKSHEET

  6. PART FOUR

    • BACK FLEXIBILITY
    • FIREBIRD JUMPS
    • À LA SECONDE TURNS- MULTIPLE ROTATIONS
    • WEEK FOUR COMBO
    • WEEK FOUR WORKSHEET

  7. PART FIVE

    • ARABESQUES AND PITCHES
    • SWITCH FRONT LEAP
    • FOUETTÈS
    • WEEK FIVE COMBO
    • WEEK FIVE WORKSHEET

  8. PART SIX

    • STRETCHES FOR THE FEET
    • A LA SECONDE TURNS + FOUETTÈS
    • SWITCH ARABESQUE
    • WEEK SIX COMBO
    • WEEK SIX WORKSHEET
  1. Products
  2. Course
  3. Section
  4. Lesson

BUILDING TILT STRENGTH

  1. ALL-IN-ONE INTERMEDIATE TECHNIQUE COURSE

    • Buy now
    • Learn more

  2. INTRODUCTION
    • WELCOME TO IKON DANCE!

  3. PART ONE
    • À LA SECONDE TURNS INTRODUCTION
    • CALYPSO LEAP
    • BUILDING TILT STRENGTH
    • WEEK ONE COMBO
    • WEEK ONE WORKSHEET

  4. PART TWO
    • DOUBLE AND TRIPLE PIROUETTES
    • TILTS
    • BACK LEAP
    • WEEK TWO COMBO
    • WEEK TWO WORKSHEET

  5. PART THREE
    • HAMSTRING FLEXIBILITY
    • TILT JUMP
    • INTRODUCTION TO LEG HOLD TURNS
    • WEEK THREE COMBO
    • WEEK THREE WORKSHEET

  6. PART FOUR
    • BACK FLEXIBILITY
    • FIREBIRD JUMPS
    • À LA SECONDE TURNS- MULTIPLE ROTATIONS
    • WEEK FOUR COMBO
    • WEEK FOUR WORKSHEET

  7. PART FIVE
    • ARABESQUES AND PITCHES
    • SWITCH FRONT LEAP
    • FOUETTÈS
    • WEEK FIVE COMBO
    • WEEK FIVE WORKSHEET

  8. PART SIX
    • STRETCHES FOR THE FEET
    • A LA SECONDE TURNS + FOUETTÈS
    • SWITCH ARABESQUE
    • WEEK SIX COMBO
    • WEEK SIX WORKSHEET